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Old 02-14-2013, 08:23 AM   #840
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 13th
Body Weight: 144.8
Morning 5 mins Band cardio
Arms
Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o:
Db Alternating Curls (R/L)
40s x 10/10
40s x 10/10
40s x 10/10
V Handle Tri Press Downs
55 x 15
55 x 15
55 x 15
Cable Curls
55 x 15
55 x 20
55 x 15
Tri Press Downs
55 x 15
55 x 15
55 x 15
AAEFXs Cell Rush, LBA and GL-5
Db alternating curls (R/L)
40s x 10/10
40s x 10/10
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