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Old 02-14-2013, 06:52 AM   #2090
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
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14/2

Notes: Squat is weak as fuck but I will continue to work on it.

Concept II - 5:00

High bar Squat, beltless "divebombers"
3x100kg
3x120kg
3x130kg
1x140kg
10x100kg
10x100kg

Paused Squat, 7ct
5 sets of 3 w 87.5kg

Split squat - 2x10 w 40kg
Leg extension - 5x20 w 40kg
OH Squat - 6x5 w bar

Better eat alot now -Wrestling in 5h My sparring partner is competing for sweden in the European Championships in the HW class in a little over a month, and its a true but painfull honour to train with him.
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Last edited by big_swede; 02-14-2013 at 07:39 AM.
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