Thread: program for me?
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Old 02-27-2010, 10:23 AM   #24
kman025
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Quote:
Originally Posted by kman025 View Post
Bench dayMON
-Bench- 8,6,4,3,2,1, burnout---buckeye progression for now
-Incline Dumbell Bench- 3x6-8 or 4-6 ????
-tri pull downs- i have a way i like to do these

Squat DayTUES
-squat (not sure of progression, maybe 5/3/1)
-squat lock outs (not all the time)
-rdl 3x5
-BB rows-3x5
-bb shrugs (yes, nothing to do with squat)
-BB rows-3x5


Press DayThurs
-Military Press- however i want to do the reps
-CGBP- however i want to do it
-exercise where you pull the bb up toward your face while standing???
-rear delt flys (or bent flys) light weight- 2x8-10
-Hang or Power Cleans
-DB curls- 2x6*8


DealiftSAT
-Front squats- however i want to do them
-Deadlift- very random reps
-T bars- maybe go with these.... not sure.
-kroc row


this is just a basic idea to show what i mean by it not really being a split.... needs a ton of work! just wanted to get something basic laid out
UPDATED Are there any problems now??????
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats

Last edited by kman025; 02-27-2010 at 10:28 AM.
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