Originally Posted by BendtheBar
His work was so impressive, he had it bronzed.
Serious win in the face of adversity, but I'm curious how he got himself gold leaf'd.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: