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Old 02-14-2013, 12:12 AM   #593
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
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Awesome!

Speed bench is tougher than it looks, it should "feel" heavy as you are pushing at max effort level and it will hammer your triceps so not too surprising DBs were tough to lock out.

Nice to see you're going heavy with those shoulder destroyers on the video! J/K, sorta.

I love that tummy tuck too! You need a gym without mirrors buddy. Mirrors just give you too much time to "reflect" during rest times! haha!

Rock on. I love your log! Strong as hell and damned determined to get it done.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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