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Old 02-13-2013, 11:43 PM   #50
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
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another workout, another step back to my normal routine.
chins
3

wide grip pulldowns
110 x 10 x 2 sets

trap bar shrugs 2 sec pause at top
200 x 10 x 3 sets

chins
3

underhand pulldowns
100 x 10 x 2
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