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Old 02-13-2013, 11:24 PM   #995
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Feb 13

Bench
45 2X10
100 X5
125 X1
130 X3/4 -- I needed a bump from my spotter at the bottom
add slingshot
140 X5
155 X3
175 X1

Low rack pulls
135 X10
185 X10
205 X5
225 X5
255 X5
285 X3
315 X2
325 X1
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Last edited by Jen; 02-13-2013 at 11:42 PM.
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