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Old 02-13-2013, 11:07 PM   #47
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,898
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
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Quote:
Originally Posted by SecondsOut View Post
thank you, Mike. i will make all the necessary adjustments. good luck with your fitness goals.
Thanks! I need some luck especially with deadifts which for some reason I suck at.

I hope I didn't offend you. Looking back, I sounded all preachey which was not my intent. I just want to help you as I have experienced joint pain from lifting too frequently and it sucks.

Rock on.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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