Thread: The Dev Log
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Old 02-13-2013, 09:05 PM   #109
PhillyDev
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Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Wednesday, February 13, 2013
Deadlift Deload

135x12
135x10
225x10
335x5

Wide Stance Good Mornings W/ Rackable Cambered Bar
150x10
150x10
240x5
290x3
330x3
330x3
330x3

Shrugs
225x12
225x12
225x12
225x12

Training Grade: A
We have been sick at the house for the better part of the week. My wife got sick Friday, my little son on Sunday, and myself on Monday. Saturday, and Monday were screwed for me. Today was my first day back. I was kind of nervous about training, seeing how most of my calories were from chocolate milk and gatoraide. It went a lot better than I expected. Everything moved well. Idont generally keep up on PRs on accessory lifts, but the last 3 sets of GMs were way more than I've done before. On to skwatz!!!
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