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Old 02-13-2013, 07:57 PM   #101
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 2
13 Feb 2013


Squat
130kg x 5 5sets

Bench
102.5kg x 6 6sets

Deadlift
150kg x 5 5sets

Notes
Another day down.
Looking forward to next week when I start to use the belt, add some weight and hopefully see the benefits of the last 4 weeks
Smash on!
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