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Old 02-13-2013, 07:10 PM   #203
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
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Join Date: Jan 2010
Location: Colorado
Posts: 3,919
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
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Default Middle of Week 7...going very well

Pull ups feel harder this week but got them. Squats and bench feel better on the heavier sets...had more in me.

Flyes are still too little...adding reps first then weight.

Got a TReaT in the mail today...

Pull Ups (intraset w/squats)
BWx8
BWx8
BWx8
BWx8
BWx8


Squat (low-bar, medium-wide stance, parallel)
95x5
115x5
135x5
155x5

165x5
175x5
185x4
195x3

BB Bench Press
45x20
85x10
105x5
120x5

140x5
145x5
155x5
165x4
175x3

Bent-over Fly (superset with BP)
12x5
12x5
12x5
12x10
12x10
12x10
12x10
12x10

Weighted Sit Ups
10x15
10x15
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