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Old 02-13-2013, 07:10 PM   #203
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,785
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Default Middle of Week 7...going very well

Pull ups feel harder this week but got them. Squats and bench feel better on the heavier sets...had more in me.

Flyes are still too little...adding reps first then weight.

Got a TReaT in the mail today...

Pull Ups (intraset w/squats)
BWx8
BWx8
BWx8
BWx8
BWx8


Squat (low-bar, medium-wide stance, parallel)
95x5
115x5
135x5
155x5

165x5
175x5
185x4
195x3

BB Bench Press
45x20
85x10
105x5
120x5

140x5
145x5
155x5
165x4
175x3

Bent-over Fly (superset with BP)
12x5
12x5
12x5
12x10
12x10
12x10
12x10
12x10

Weighted Sit Ups
10x15
10x15
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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