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Old 02-13-2013, 06:14 PM   #711
HIThopper
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Thx Mate

ME Squat Day

Solid night tonight, I squatted vs 4 chains. I did sets with 3 wheels with short rests for doubles. These sets were moving pretty well so I worked up to a heavy double. Not an organ buster but heavy. I then hit a couple down sets for speed and worked abs, then low back. Solid night.

ME Squat Day 13/2/13

Squat + 4 Chains

1x2 110kg
1x2 120kg
7x2 140kg Short Rests
1x2 145kg
1x2 150kg
2x5 100kg

Planks

3 sets

Seated SSB GMs

4x12 superset with standing GMs for 12ís

Back was blown up after the supersets.
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