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Old 02-13-2013, 06:13 PM   #134
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by fenrisulfr View Post
Cube bench day

Incline bench press 3x5
Smith machine no bar weight counted
90x8/5 140x3 115x3x5

Incline db press 2x20
50x12 40x8 30x12/8

Cgbp 3x12
Smith machine no bar weight counted
90x12x3

Band flyes 3x15
3x15

Band pressdown 100
100

Some pec dec because i didnt feel the band flyes did much for me.

High rep weights are super hard to do!
Great work Fen! Liking your rack? Probably a dumb question
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