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Old 02-13-2013, 05:57 PM   #21
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by DevoD View Post
Great Start week one of this upper/lower style at full intensity.

Anyone have a spreadsheet template to track progress with? If not I will figure something out this weekend so my log is more organized. Will also hopefully have pics up by the weekend, just need to take one at some point; this should make tracking progress pretty good with numbers and visuals.

If you get time post this in one of the general forums. There are more than a few guys here who might be able to help.

Keep up the good work.
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