Thread: program for me?
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Old 02-27-2010, 08:40 AM   #22
bwys61
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Join Date: Jul 2009
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This split looks optimal. I would not do any back movements on bench day, so that its not compromised on squat day
Quote:
Originally Posted by kman025 View Post
i want to do something like


sun:
mon:Bench
tues: Squat
wed:
thurs:Press
fri:
sat:Deadlift


i want it to be kind of a FBW and kind of focusing on one thing.... it sounds dumb, but its basically what im doing now and i like it

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