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Old 02-13-2013, 04:46 PM   #124
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,400
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
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Wednesday, February 13th. 2013
Wave 1 - Cycle 4

Deadlift
135x5
145x5
175x3
205x3
235x3
265x2
265x1
265x1
*Think I under estimated the last set cause it was a hell of a lot tougher than I thought so, I decided to do a couple singles after that. I should probably take the deload week at the end of this cycle and give my body some rest. I want to increase my strength, not loose it!

Good Mornings
3x10x70

Leg Curls
4x10x50

Weighted Sit-Ups
3x15 w/ 35lb plate
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