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Old 02-13-2013, 04:33 PM   #271
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by linedriver465 View Post
2/12: Deadlift 3-rep week
Calories: 3000 -> cutting back to lifting 4x week instead of 6 and incorporating CBL

Deadlift
(double overhand)
135x3,3
185x5
235x5
280x3
325x3
(mixed grip)
370x3
420x1
440x1
420x6 -> 2x the prescribed makes me happy; -1 rep and +10lbs over last cycles 3-rep week
375x3
335x3

BBB Back Squat (new wider stance emphasizing hips)
95x3
115x3
145 x 5 sets x 10 -> beginning to feel much tighter and better out of the hole

BB Good Mornings (hip-wdith stance, legs nearly locked)
135x3
165x3
135 x 5 sets x 6 -> my god, these are humbling; hammies were pumped and tight as piano strings

Leg Extensions (Hoist Machine)
Plate 7 x 15 -> ok
Plate 5 x 3 sets x 20 -> yeaaaahh buddy

Kroc Sit-ups: bw +45 x 5

Decline OHD Crunch
Bw+25x10
Bw+35x6
Bw+45x4

Kneeling Ab Wheel rollout (exhale before movement): bw x 15
Great work Nick! Still kickin ass I see, keep it up!!!
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