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Old 02-13-2013, 04:29 PM   #9
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,589
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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I trained at 4:00AM fasted 4X per week for 2 years and I was fine. I did drink a Casein shake before bed. I also took a pre-wo and drank Xtend intra. I progressed just fine. The only reason I stopped is because the banging of plates and bars almost always awoke Mrs Squatter and she was growing really tired of it. Unhappy wife = unhappy life.

Still today, my Crew training on Saturday and Sunday mornings is still fasted, and those are my 2 heavy days. The only reason I stopped progressing was because I kept reinjuring my lower back every few months due to my compression issue that you likely already know about.

You will be just fine, I think
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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