This guy is a beast and funny too.
There's 3 videos to this. He first benched up to 600, then close grip up to 505, and finished with Incline to 505 all in the same workout. Amazing. I didn't realize at first, but he's the guy who held the bench press world record at 711 lbs since the 90s. Still considered the best drug free bench presser of all time. I need to do more googling of old school powerlifters!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96
Last edited by MikeM; 02-13-2013 at 04:24 PM.