Originally Posted by BendtheBar
Might need to be one for married men. Innocently (or not) tagging female facebook friends as heroines may be hazardous to your health.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: