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Old 02-13-2013, 02:14 PM   #230
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Alright...Wednesday Week 3, Day 3, Cube
bw 236.6lbs

Heavy Deads Day

Back extension
bw x 25, 25

Pull From pins(bar at mid shin)
bar x 10, 10, 135 x 10, 225 x 5, 315 x 3, 365 x 2
445 x 2, 2, 2, 2, 2

Snatch grip deads(from floor)
315 x 8, 8

One arm db rows
135 x 10, 10

Up and down plank
50( took me about 4 sets!!!! damn these gassed me)

Short w/o...had to get to work
Back feeling so much better....Im think Im going to be ok
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