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Old 02-13-2013, 01:47 PM   #194
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by leefarley View Post
Wednesday 13/2/13

squat @ 87kg 10/10/8 + 5kg
bb row @ 69.5kg 10/10/9 + 2.5kg
standing btnp @ 39.5kg 10/10/10 + 2.5kg
bb bench press @ 69.5kg 10/10/10 + 2.5kg
ez bar curl @ 30kg 10/10/10 + 2.5kg
dips @ bw 10/10/10/8/6 = 44

total time 60mins

1 min between sets

minimal rest between exercises
Just left a message in your other thread. Sorry I was slow to respond, feeling under the weather.
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