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Old 02-13-2013, 12:33 PM   #15
Hazzard
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Max Brawn
 
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Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
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13/03/12 - Upper Body 2

Bench Press
120x3
127.5x3
135x7

Incline Football Bar DE Bench Press
60+red bands x3x4 sets
75+red bands x3x4 sets
90+red bands x1x3 sets

Chest-Supported Row (wide grip)
30 per arm x12x4 sets

Explosive Landmine Press (number is just the weight on the end of the bar)
20x10
40x10
50x10
60x6

Lat. High Row Machine
80x12x3 sets

Straight-Bar Push-Down
30x15
35x10x2 sets

Exhausted.


Quote:
Originally Posted by EliteDreams View Post
Good stuffs. Footballer.
Cheers buddy.
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