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Old 02-13-2013, 12:13 PM   #156
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by themaster2981 View Post
Week 3 Day 2

13th Feb 2013


1. Full body stretching 8 - 10 mins
2. Bench Press
Warm up sets
x15
x15

Work Sets
12x20 kgs 7x25 kgs 4x30 kgs 3x30 kgs (Damn it)
4x30 kgs 3x30 kgs

Squats
12x30 kgs 8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs

Deadlifts
10x20 kgs 7x30 kgs 6x30 kgs 6x30 kgs 6x30kgs

Machine Rows
3 sets of 10 - 12 reps each

Push ups
x9
x8
x8

Jump rope

3 sets lost count

Cool down
Good progression Ashish ... kepp up the good work buddy ...
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