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Old 02-13-2013, 12:10 PM   #2087
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by big_swede View Post
12/2

Concept II 500m in 1:30 -1s PB
Military Press
3x3x50kg 3x60kg 3x70 3x80 3x80 8/8x50kg

CG Floor Press, paused
5x70kg 5/5/5/5x80kg

Pushdowns - 6x10-12
Curls - 6x10-20
Strong working as usual big man ... keep pushing your limits ...
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