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Old 02-13-2013, 10:45 AM   #192
leefarley
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Join Date: May 2012
Location: England UK
Posts: 2,494
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Training Type: Fullbody
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Wednesday 13/2/13

squat @ 87kg 10/10/8 + 5kg
bb row @ 69.5kg 10/10/9 + 2.5kg
standing btnp @ 39.5kg 10/10/10 + 2.5kg
bb bench press @ 69.5kg 10/10/10 + 2.5kg
ez bar curl @ 30kg 10/10/10 + 2.5kg
dips @ bw 10/10/10/8/6 = 44

total time 60mins

1 min between sets

minimal rest between exercises
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