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Old 02-13-2013, 10:07 AM   #519
bb12
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Back & Deads

Close Grip 4" lat pulldown
112.5x8
165x8
200x6
200x6

Lat wide pulldown to chest
100x8
100x6
100x6

Med grip seated row
100x8
100x8
100x8

Iso low row
180x6x3

Deads
135x8
225x6
315x2

★★★★
Birthday Workout
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