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Old 02-13-2013, 09:16 AM   #1756
ravimolasaria
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Quote:
Originally Posted by gaspers04 View Post
Bench #2
Bench Warm Up
135x20 225x10

Bench
315x18 365x9 405x3 ~ Ran out of gas.

Speed Bench ~ Close Grip 225x3/3/3/3/3/3/3/3/3
Banded Press Downs #2 x 30/30/25
Banded Face Pulls #2 x 20/20/20
315*18 then 365*9 and you still had GAS for 405*3 ... that was a monstrous session Gasper ....
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