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Old 02-13-2013, 09:13 AM   #6487
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
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Quote:
Originally Posted by LtL View Post
Cube Week 4
Deadlift Reps

Deficit Pulls standing on 25kgs plate
70kgs x 5 110kgs x 3 150kgs x 1 180kgs x 1 195kgs x 1 195kgs x 6

Block Pulls
195kgs x 3 205kgs x 3

Ghetto Safety Squat Bar squats
110kgs for 3 sets of 8

GHRs 2 sets of 10, 1 set of 9 + 1 HUGE calf cramp
Superb session LtL ... monster lifting buddy ...
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