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Old 02-13-2013, 09:06 AM   #107
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by Mr.Silverback View Post
Squat night
Front squat
Bar x warm up
95x5 135x5 185x4 185x4 185x4

Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3 260x3x4 sets 280x3 300x3 320x3(a real gasser...)
Superb intensity and equally strong volume Mr. SB ... great going ...
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