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Old 02-13-2013, 09:04 AM   #97
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 2
31 Feb 2013


Squat
130kg x 5 5sets

Bench
102.5kg x 6 6sets

Deadlift
150kg x 5 5sets
Keep up the good work Alan ... In for some more wt and some more PRs ... keep pushing your limits buddy ...
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