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Old 02-13-2013, 08:57 AM   #106
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by Mr.Silverback View Post
Squat night

Given that I've been anxious about squatting...my shoulder wasn't cooperating so switched to fronts and yoke bar...death...just plain ole death

Front squat
Bar x warm up
95x5
135x5
185x4
185x4
185x4

Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3
260x3x4 sets
280x3
300x3
320x3(a real gasser...)

Note: each set was done with minimal rest time, just long enough to add the weight aka death...lol
Great workout Gabe! You deserve some bacon!
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