Originally Posted by ravimolasaria
Smolov Base Microcycle
Chest : 13.02.2013
Shoulder stretching followed by Bench ...
295*03 ... literally felt muscle separation in muscle of left shoulder ... Caused acute pain in left shoulder exactly at the same place where it happened to right shoulder some time back ...
Can't even move my hand upwards for some 20-25 minutes ...
Bench was going very good at the moment. May not be able to do it again for at least a week or two. Have to stop Smolov for some time ...
Great work Ravi, but that sure does suck ass!!! Just a strain, or going to a doc? Either way heal up big guy
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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