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Old 02-13-2013, 08:42 AM   #95
markievicz
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Week 4 Day 2
13 Feb 2013


Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets

Notes
Another day down.
Looking forward to next week when I start to use the belt, add some weight and hopefully see the benefits of the last 4 weeks
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Last edited by markievicz; 02-13-2013 at 09:09 AM.
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