I guess I should add that this guy Layne is obviously still incredibly stong, these are just my thoughts on this specific video and in no way represent the opinions of any organization, real or imaginary, nor are they approved by any regulatory agency. All of my opinions should be taken with plenty of water and bacon.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: