Is it essential to train fasted, or could you snack before getting ready to lift? I'm not a scientist, so I don't know that training fasted would be detrimental, but it would make sense that having almost nothing in your system would be less than optimal for training.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: