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Old 02-13-2013, 03:44 AM   #6485
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by LtL View Post

Deficit Pulls standing on 25kgs plate
70kgs x 5
110kgs x 3
150kgs x 1
180kgs x 1
195kgs x 1
195kgs x 6

Block Pulls
195kgs x 3
205kgs x 3
Strong work Al,

Quote:
Originally Posted by LtL View Post

Tonight was a hard session. Hit up a 12 hour work day and then went straight to the gym.
This is commitment to the cause,. and where PRs are made.
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