Great Start week one of this upper/lower style at full intensity.
Squats: 4x6 @ 205 (Back was feeling good so I kept my reps low)
SLDL: 4X10 @ 135lbs all reps were hit, push it to 12 on thursday
Leg Press 3x10-12 @ 270 lbs, time to add weight
Leg Extensions: 3x10-12 @ 110 lbs time to add weight
Standing Calf Raise 3x10 @ 170 time to add weight
Seated Calf Raise: 3x15-20 @ 70 lbs only got 1x15,1x12 and 1x12 with 45lbs, calfs were smashed
Flat DB press: 4x6 @ 85's-needed a spot last set, will try by myself for the 4 sets friday
Yates Row: 4x6-8 @ 145, - Repped 4x8 with 140, will use 145 friday
Inc BB Press: 3x10-12 @ 120 - only got 1x10, 1x8, 1x8, didn't hit failure
Chin Up Wide: 3x10-12 @ bodyweight (170 lbs) 1x10, 1x6, 1x5 strength dropped off fast
Close Grip Bench: 2x12-15 @ 115lbs - Repped 1x12, 1x8
BB Curl: 2x12-15 @ 50lbs plus smaller BB, 1x10, 1x10
Lateral Raises: 4x12-15 @ 15 lbs - repped 1x12 and 1x12 and called the workout
There is lots of progress to be made, hopefully thursday and friday I'll hit my weeky goals.
Anyone have a spreadsheet template to track progress with? If not I will figure something out this weekend so my log is more organized. Will also hopefully have pics up by the weekend, just need to take one at some point; this should make tracking progress pretty good with numbers and visuals.