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Old 02-12-2013, 11:28 PM   #1459
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: Squats

Barx10
135x8
185x5
225x5
275x3
315x3
335x1
350x1
added knee wraps
365x1

Close stance paused squats
135x5
185x2x5

Leg press:
4x10

Leg ext:
2x10

Leg curl:
2x10

Abs:
2x15

Calfs:
2x15

Barbell complex: 95x3 115x3/ or 105 not sure
row/deadlift/clean/front squat/ shoulder press
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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