added knee wraps
Close stance paused squats
Barbell complex: 95x3 115x3/ or 105 not sure
row/deadlift/clean/front squat/ shoulder press
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"