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Old 02-12-2013, 10:07 PM   #200
jdmalm123
Less is More
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Quote:
Originally Posted by MikeM View Post
Thant's interesting. I'm thinking of going the other way with rest times. I think I'm too dependent on 3-5 min rest. On the heavy sets yes, but I catch myself sometimes with a 5 min rest on a medium set and think I'm just lazy!

Good stuff, JD. I never thought in terms of ave intensity per rep before either. That's an interesting concept there.
All things in balance!

The avg intensity is from Pavel.
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