View Single Post
Old 02-12-2013, 10:07 PM   #200
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,480
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by MikeM View Post
Thant's interesting. I'm thinking of going the other way with rest times. I think I'm too dependent on 3-5 min rest. On the heavy sets yes, but I catch myself sometimes with a 5 min rest on a medium set and think I'm just lazy!

Good stuff, JD. I never thought in terms of ave intensity per rep before either. That's an interesting concept there.
All things in balance!

The avg intensity is from Pavel.
__________________
"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
jdmalm123 is online now   Reply With Quote