Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by MikeM
Thant's interesting. I'm thinking of going the other way with rest times. I think I'm too dependent on 3-5 min rest. On the heavy sets yes, but I catch myself sometimes with a 5 min rest on a medium set and think I'm just lazy!
Good stuff, JD. I never thought in terms of ave intensity per rep before either. That's an interesting concept there.
All things in balance!
The avg intensity is from Pavel.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245