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Old 02-12-2013, 08:50 PM   #1753
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Bench #2

Bench Warm Up
135x20 225x10

Bench
315x18 365x9 405x3 ~ Ran out of gas.

Speed Bench ~ Close Grip
225x3/3/3/3/3/3/3/3/3

Banded Press Downs
#2 x 30/30/25

Banded Face Pulls
#2 x 20/20/20
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