did a few sets of standing curl bar curls and seated zotman curls.
Spotted and helped with bench shirt for training partner. He did a 550 off the 2board at 54 years old. Pretty dang on impressive. Scary part is its my old Katana and its about 3 years old! Hows that for a piece of gear holding up?
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw