Originally Posted by BendtheBar
Welcome to the forum. Looking forward to seeing you make progress and hit your goals. The workout looks solid. How long did this session take?
Too long. I was late back to work. We were at the gym for an hour and a half. And then the hot tub wasn't hot. Boo hoo.
Every friday they refill it. Why don't they do it when they close early on Saturday night?
We're going to change up our workout next week. Looking forward to not overtraining. We'll be training for strength so using lower reps.