Thread: Creechur's Log
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Old 02-12-2013, 06:39 PM   #68
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Huge number.
Thank you! I want it up just a little bit (hopefully) by April, but I feel it would be a solid second attempt maybe.


Tuesday
Deadlift
135x10
225x5
315x3
365x5
405x3
455x1
505x1 PR strapless. Flew up (my opinion backed by partner), but I almost lost my grip at the top. Gotta get my hands tougher! Tore off 2 calluses
535x1 PR Strapped. Flew up again, but got away from my body past the knee so had to grind it past that. I'm confident if I can get my grip sorted out I can hit 550s.

Bent-over Row; strapped
225x8
245x8
265x8 PR I guess, never done with straps

DB Row; strapped
100x12x3 / per arm...will definitely go up on these next time. Felt it a lot in my rear deltoid, am I doing this right?

Lat Pulldown
160x8x3

Hammer Strength Iso Pulldown
4 plates x9x3

Fin. Huge forearm and biceps pump. Whatever muscle or tendon you work out when you do reverse curls is absolutely fried right now. I had to sit down with my arms on armrests to stir whilst cooking tonight !
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