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Old 02-12-2013, 05:38 PM   #20
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Monday 2/11/13 Squats

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1
365x1 added reverse green bands here
405x1 added Belt
455x1 added Predator Briefs
495x1
545x1
585x1 added knee wraps

SSB Pause Squats
160x5
180x5
200x5

Kneeling 1-Leeg uls
50x12
70x12
90x12
each leg
Reverse Hypers
70x12
120x12
165x12

Seated Calf Raises
70x3x20(2 legged)
50x2x20(1 legged)

Ab Wheel
BWx2xFailure
Side Cable Crunches
80x20
110x20

(That was it. This is the first time I have been in gear in a looong time. Squats felt strong.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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