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Old 02-12-2013, 05:13 PM   #14
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
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Today's workout - 2/12

Lower, power day:


Deadlifts: 265x5, 300x4, 340x3, 380x1, 415x1, 365x1

Legpress (w/o sled wt): 340x11, 430x11, 480x11

45deg. back extension w/10 lb plate superset with bodyweight: 3x10

seated leg curl: 55x12, 85x2x7

Cardio
:: 3 min warm-up; 6 - 20sec [work]: 20sec [rest] H.I. intervals; low intensity to total 20mins.

Definitely less fatigued [between sets] today - 415 DL came up very fast & smoother than expected.
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