Today's workout - 2/12
Lower, power day:
Deadlifts: 265x5, 300x4, 340x3, 380x1, 415x1, 365x1
Legpress (w/o sled wt): 340x11, 430x11, 480x11
45deg. back extension w/10 lb plate superset with bodyweight: 3x10
seated leg curl: 55x12, 85x2x7
Cardio:: 3 min warm-up; 6 - 20sec [work]: 20sec [rest] H.I. intervals; low intensity to total 20mins.
Definitely less fatigued [between sets] today - 415 DL came up very fast & smoother than expected.