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Old 02-12-2013, 04:51 PM   #13
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
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Quote:
Originally Posted by kennknee View Post
I found that the scoop and a half was just right for me on normal workout days. 2 on leg days, only 1 on off days.

scoop and a half seems about right for me as well; it's about the right amount of caffeine for me - 225mg if my math is right.

felt some slight B.A. tingles today, not that they bother me anyway.

noticed being less fatigued and winded between sets of deadlifts today - 415lb for my top-end(last) set was easier than 405 a couple weeks ago.

feeling very confident i can get to at least 430 soon

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